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Alongside exercising, nutrition is also something that experts recommend we pay attention to. However, providing ourselves with a well-balanced diet is not an easy task. Today, let’s explore the 4-5-1 nutrition formula for a scientific and healthy diet in the article! 1 Benefits of applying the 4-5-1 nutrition formula Dr. Nguyen Thi Lam introduced the 4-5-1 nutrition formula to help people understand the elements needed to create a nutritious meal, as well as how to combine various foods to diversify the palate while still meeting nutritional needs. Understanding how to combine food groups according to the 4-5-1 formula will help you easily create a daily menu for yourself, ensuring that you do not lack nutrients. Benefits of applying the 4-5-1 nutrition formula 2 What does the 4-5-1 nutrition formula consist of? Balance of 4 factors A meal needs to ensure a balance of 4 factors including: Balance of 3 energy-providing nutrient groups including , , . Protein balance ...

A large egg contains 6 grams of high-quality protein, vitamin E, D, A, and antioxidants like lutein and zeaxanthin in the yolk. Related news Duck eggs or chicken eggs: which is better? Eating eggs for breakfast provides a good source of protein and nutrients. Chicken eggs are commonly consumed for breakfast, but duck eggs can also be consumed, according to Livestrong. To draw these conclusions, experts synthesized the results of a series of studies from 1982-2015 involving over 500,000 people. The post https://meo.tips/tips/reduce-stroke-risk-with-eggs-2/ appeared first on Meo.tips . View more from Meo.tips: Transform your Bathroom into a Luxury Retreat 4 Ingredients to Soothe Skin this Summer with Freezing Top 20 Must-Have Short Men’s Hairstyles for the Ultimate Look Guide to Quickly Changing Your Viettel WiFi Password at Home Exploring the Unexpected Advantages of Freezing Jeans Refer to These 5 Criteria to Build a Harmonious Family Home View of ...

Before instructing you how to effectively treat dark circles, let’s find out why the “windows of the soul” are like that! What causes dark circles? Studies have shown that the skin around the eyes, especially the area under the eyes, is very thin and sensitive. Therefore, it is easily affected by external and internal factors, and this is the area that wrinkles first, is often irritated, puffy, and dark circles… Dark circles around the eyes appear due to various reasons, including: lack of sleep, staying up late, pollution, allergies, excessive crying, aging, prolonged fatigue… Although it does not affect health, this condition will make the person look tired, making the face dark and lacking vitality, aging faster than the actual age. If left for a long time, it can promote wrinkles, crow’s feet, and early aging. Therefore, why hesitate instead of immediately treating the problem of dark circles to quickly solve it, helping your eyes regain a br...

Banh tieu is a simple and rustic dish. “Who sells bread, banh tieu, banh ran…” This is a familiar selling sound that we hear every day. Banh tieu is a simple dish but it attracts many people. However, many people are afraid to make it at home with yeast because they worry that the yeast is not safe. So you can use the traditional way of fermenting the dough without adding any chemicals: Prepare the ingredients: All-purpose flour 255 gr White sesame (10 gr) Cooking oil 300 ml 1/5 teaspoon of salt 40 gr sand sugar Natural vinegar or lime juice Step 1: Preparation Use a sieve to sift 250g of flour into a bowl to avoid lumps. Then mix with 40g of sugar and a pinch of salt. Add 160ml of boiling water, pour slowly and mix the dough to avoid becoming sticky, because the amount of water may vary depending on the type of flour. Knead the dough into a ball and add 1 tablespoon of vinegar or lime juice and knead together. If you have homemade vinegar, it’s even be...

Electric fan is an indispensable item in every family, especially in summer. Tower fan and ceiling fan are two popular types of fans with many families, but not everyone knows how to choose the right fan for their family. Should we use a tower fan or a ceiling fan in summer? There are many types of electric fans including: tower fan, ceiling fan, desk fan or wall-mounted fan, of which tower fan and ceiling fan are the most popular. Let’s compare the functions of tower fan and ceiling fan. From the comparison table above, the ceiling fan consumes more electricity than the tower fan when operating. However, that doesn’t mean you should choose a tower fan to use in your family. The choice of using a tower fan or a ceiling fan should be based on the area and the number of people in the space. The ceiling fan has a blade size of about 1.2m – 1.5m, suitable for large and wide spaces. The fan will produce strong and cool wind over a wide area, effectively cooling the en...

To prepare delicious dishes from duck meat, the first thing you need to think about is cleaning the duck and keeping the meat fresh and tasty. Usually, people think that before plucking the duck, it needs to be dipped in 100ºC hot water to make it easier. However, in reality, when we dip the duck in hot water, the pores of the duck’s skin will shrink, making it difficult to pluck the feathers. Therefore, when cooking duck, you only need to use warm water, about 40ºC. Before plucking the duck, sprinkle some vinegar or white wine on its body about 10 minutes before dipping it in warm water, the feathers will be easier to remove. It is easy to notice that after plucking the feathers, the duck meat will easily turn black if not well preserved. Therefore, when cooking duck, immerse the whole duck in cold water for about 20 minutes to keep the duck meat white and fresh, making the dish more attractive. When boiling the duck, to make the meat tender quickly, before boiling, soa...

The general principle when making dipping sauce is to use warm water instead of cold water to dissolve the spices more easily and to enhance the fragrance of the dipping sauce. The proportion of the dipping sauce will vary depending on the dish. 1. Dipping sauce for spring rolls The dipping sauce for spring rolls is made with a ratio of 1 part sugar + 1 part vinegar + 1 part fish sauce + 3-4 parts water, depending on taste. Finely chop the deseeded chili and peel the garlic, crush them and add them to the dipping sauce bowl. To make the dipping sauce for spring rolls, start by adding 3 parts water to dissolve the sugar and vinegar, then add the fish sauce and taste to balance the sweetness and saltiness, then you can add more water if needed. Finally, add the chili and garlic. 2. Dipping sauce for rice paper rolls The rice paper roll dipping sauce is prepared with a ratio of 1 part sugar + 1/2 part vinegar + 1.5 part fish sauce + 3-4 parts water (or you can substitute wi...