Reduce Stroke Risk with Eggs

A large egg contains 6 grams of high-quality protein, vitamin E, D, A, and antioxidants like lutein and zeaxanthin in the yolk.

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Duck eggs or chicken eggs: which is better?

Eating eggs for breakfast provides a good source of protein and nutrients. Chicken eggs are commonly consumed for breakfast, but duck eggs can also be consumed, according to Livestrong.
To draw these conclusions, experts synthesized the results of a series of studies from 1982-2015 involving over 500,000 people.

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